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Do You Have A Poor Memory? Self Help Articles | February 12 Jakob Silfverberg Jersey , 2007
So you think you have a poor memory? There is absolutely no reason why any individual has to suffer from a poor memory. The individual differences in respect of memory capacities, which we perceive are just the differences in the utilization levels and not those of built-in capacity.

Of all the mental faculties of humans, the faculty of memory has been the most mysterious from times immemorial. Most of us think that if a person is born with a good memory, he is lucky. We tend to categorize people into two segments ? those with a good memory and those with a poor memory.

We believe that a person having a poor memory is cursed for a life time and no matter what he does, there is no way of improving one's memory capacity. A very small percentage of world population has a fairly good knowledge of how memory works, why most often our memory fails us and how Ryan Miller Jersey , at times, we can remember certain things so well.

Interestingly, any two individuals on this planet have exactly the same capacity for memory. This may sound incredible, as it is in opposition with our daily experience of witnessing people with varying levels of memory.

If we really get into the basics, every human being has exactly the same mass in the brain. If we take a look into the basic units or the building blocks of the brain ? the brain cells or the neurons ? any two brains contain approximately the same number of them. It is estimated that every human brain consists of billions of neurons.

Each neuron is capable of making millions of connections with other neurons. All the possible interneuron connections run into several trillions. Coming to the number of inter-neuron connections, the more the merrier. The reason being Brandon Montour Jersey , the more connections you have, the more is the "processing speed" of the brain. Viewed in this perspective, the memory capacity one can summon from the brain is awesome.

There is absolutely no reason why any individual has to suffer from a poor memory. The individual differences in respect of memory capacities, which we perceive are just the differences in the utilization levels and not those of built-in capacity.

The situation may be likened with two manufacturing units with exactly the same installed capacities. One of them may be fully harnessing its potential and deriving maximum potential. The other might have been ridden with several problems and hence is performing far below the actual capacity.

The point is any two individuals in this world have the same built-in capacity of memory. But how much positive result they take out of it, actually depends on how they utilize the innate potential.

Good memory Vs. Bad memoryIf that be the case, then Ondrej Kase Jersey , how do you explain the unmistakable experience of witnessing some people having good memory and some other people having bad memory? In fact, there is nothing like a good memory or a bad memory. Every person has good memory in some areas and also bad memory in certain other areas.

For example, a student may find it too difficult for him to remember the Newton's laws of Motion. The same student may have an excellent memory for facts and figures on Tennis. People around us tend to brand us as a person with a good memory or otherwise, depending on whether they attach importance to what we remember or what we forget.

In the above case, the student may be branded as a person with a poor memory by his elders and teachers as he was unable to remember his academics. Whereas, his friends etc. may be all praise for his memory Chris Wagner Jersey , as he can reel off so many facts and figures on Tennis.

The student in question now has a choice. He can accept his friends' version that he has a good memory. Or he can succumb to the verdict of his authority figures that he has a very poor memory.

If you were that student, what is your choice? Of course, your friends version, right? Please understand that this is only the starting step. To improve your memory in your so-called "weak areas", you need to use certain memory improvement techniques. Using these techniques, it is possible to improve your memory to an incredible level.


Self Nurture Self Help Articles | September 18 Ryan Kesler Jersey , 2007
Copyright (c) 2007 Char Cooper RN, MSN, APRNAn important part of wellness and overall feeling good is Self Nurture. What is self nurture? In a nutshell, it's taking time for yourself. Wow, I can al...


Copyright (c) 2007 Char Cooper RN, MSN Ryan Getzlaf Jersey , APRN


An important part of wellness and overall feeling good is Self Nurture. What is self nurture? In a nutshell, it's taking time for yourself. Wow, I can almost hear some of you yelling "Time for myself! I don't have time for myself! I'm too busy!" But if you don't take time for yourself, what quality of yourself are you offering others?


When I'm feeling overwhelmed and stressed out, my husband Jim says "Who makes your schedule." At the time it's usually an irritating reminder, but its true Andrew Cogliano Jersey , who makes my schedule? I do. I choose what to prioritize and commit to. We all have busy lives but it is up to us to schedule in time for ourselves. Rest and relaxation "R&R" isn't a luxury but a necessity for physical, spiritual, and mental health.


Why is it so much easier for us to nurture others? Self sacrifice-putting your job, spouse, kids etc. first all the time serves no one in the long run. You may become resentful, angry and depleted on all levels (mind Cam Fowler Jersey , body, and Spirit). On the other hand self nurture will recharge these areas of your life. Research on self nurturing shows many benefits including strengthing of the immune system. If research had a way to measure it I'm sure they would find an increase in "feel good cells" too.


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